Absolutely. In fact, Reformer Pilates is one of the most beginner-friendly ways to start training.

Because the reformer machine uses adjustable resistance, exercises can be tailored to suit all fitness levels. That means whether you’re completely new to exercise or returning after time away, the workout can meet you where you are.

At Soma Solis, our instructors guide you through each movement with a focus on proper form, control, and confidence.

Why beginners love Reformer Pilates:

• Low-impact and gentle on joints
• Fully adjustable resistance
• Easy to progress as strength improves
• Instructor-led guidance throughout
• Builds confidence in movement and technique

It may look graceful, but don’t be fooled, the burn arrives promptly.