Welcome to
Soma Solis

Your boutique Reformer Pilates Studio. A space for your practice. This is not a race. There is no finish line. Just presence, coaches who guide, the opportunity to move, and our focus on how you feel.

What matters here

Soma (Greek) – the body.

Solis (Latin) – the sun.

The body in its natural light.

You will come as you are, without comparisons or imposed identities. Here, you will be guided to discover and develop your relationship with resistance.

Where presence comes before performance, connection before competition, consistency before results.

In a world focused on measurements and outcomes, we focus on how you feel.

The Classes

Some days strong. Some days soft. Each class offers space to challenge, to soften, to reconnect or simply to move without expectation. No promises, but possibilities. No pressure, but structure.

Soma Sculpt

Tone, shape, and sculpt with controlled, fiery sequences

Solar Pulse:11

Fast, rhythmic, feel-the-heat movement with an energizing pulse

Solar Strength

Slow, deep, powerful reformer strength for solid foundations

Soma Rise

A gentle, uplifting start to your day with smooth awakening flow

Solar Flow

Seamless, breath-led movement for a fluid full-body experience

The Space

Six reformers. Natural light. Controlled energy. Instructors who guide — not perform. Focus that builds strength without noise. Silence where it matters. Music where it supports.

Meet Your Instructors

Our team of experienced, passionate instructors is here to support your fitness journey—every stretch, pulse, and plank.

Benedict

Yoga Instructor

Cassandra

Dance Choreographer

Darius

Personal Trainer

The Schedule

You choose the pace. Choose to show up. Book your Class.

Be Part of the Beginning

We provide the space and the structure. Single classes. Curated packs. Ongoing memberships. The choice is yours.

Founding Membership

AED 6,000

Frequently Asked Questions

Is Reformer Pilates good for beginners?

Yes! Reformer Pilates is suitable for all fitness levels. Our instructors guide you through each movement and offer modifications so beginners can exercise safely and confidently.

I’m not flexible. Can I still do Pilates?

Absolutely. You don’t need to be flexible to start Pilates. In fact, regular Pilates practice helps improve flexibility, mobility, and range of motion over time.

Why choose Pilates to compliment traditional strength training?

Pilates focuses on core strength, posture, stability, and controlled movement. While traditional strength training often targets isolated muscle groups, Pilates trains the body as a whole, improving mobility, flexibility, and muscular balance. It’s the perfect complement to weight training and can help enhance performance while reducing the risk of injury.

How often should I do Reformer Pilates?

Ideally at least 3 times a week. Your core will thank you, your posture will improve, and before you know it you’ll be standing a little taller and moving a lot better.

How long does it take to see results?

Many people notice changes in 3–4 weeks. As the famous Pilates saying goes: “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”

What should I bring to my first class?

Bring comfortable workout clothes, grip socks, and a water bottle. We’ll handle the reformer, the workout, and the muscles you didn’t know you had.

How many people are in each class?

We keep our classes cozy; just 6 beds max! That way, you get all the attention, corrections, and high-fives you deserve.

Can Pilates help with back pain or posture?

Absolutely! Pilates is like a secret superpower for your spine. Strengthening your deep core muscles helps you stand taller, sit straighter, and keep pesky back pain at bay.

Is Reformer Pilates good for weight loss?

Oh yes! Think of it as sculpting your body while boosting metabolism. Lean muscles, toned curves, and a metabolism that’s ready to burn combine it with a healthy lifestyle, and you’re golden.

Do you offer a trial class?

Yes!. We offer a 3-Class Pack for only AED330, so you can get a real feel for Pilates, find your flow, and see the magic in action.

The Neighborhood

The Energy Shifts at Port De La Mer. Sea, light, and open sky surround you. Only minutes from the city, yet somewhere else entirely. Here, movement feels natural. And showing up feels easy.

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Welcome to Soma Solis